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8 Minute COBA Burn

8 minute workout
15 reps of each movement, complete 1 round

Squat (Regular)

15 reps

Lunge (Reverse To Step Up)

15 reps, each leg

Cable Pull Through

15 reps

Deadlift (Single Leg)

15 reps, each leg

Abduction

15 reps, each leg

Glute Bridge

15 reps

Kickback

10 reps, each leg
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