The COBA Board

COBA BOARD™️ is scientifically proven to activate your glutes faster, safer and more effectively than regular squats, lunges and deadlifts for your best butt and body. For all 8 primary glute exercises and more on one device. Plus dozens of total body workouts with instructional App.

The COBA (COunter BAlance) BOARD™️ is scientifically proven to activate & isolate glute and hamstring muscles instead of overtraining quads and putting stress on knees. Our patented 7° incline and toe raise puts you in the optimal position (with your weight back on your heels) to target your posterior chain muscles. Top 8 glute exercises using 1 device: squats, lunges, deadlifts, hip-thrusts, glute bridges, kickbacks, donkey kicks & adductors for your best butt ever - in just 10 minutes a day!

Tested. Proven. Backed by Science.

Dr. Scott Lynn, Ph.D., Associate Professor at California State University biomechanically tested the COBA BOARD™️ counterbalance approach at The Center for Sports Performance, School of Kinesiology in Fullerton, California. Counterbalance squats completed on a 7% incline were clearly more effective than regular squats, lunges, and deadlifts.

Watch The Study

Total Body Resistance Training

The COBA BOARD™ also allows you to tone arms, abs, chest & core with over 30 full body resistance workouts.
Compact. Convenient. Portable.

The COBA BOARD™️ Glute Trainer has a counterbalance patented platform constructed to handle hundreds of pounds of force. The thick rubber surface mat makes kneeling comfortable. The ergonomic grips fit all size hands. Weighing just 12 pounds, COBA BOARD is easy to store, travel with and use in any size room. We make it easy to help you stay on track with your fitness goals with  the COBA BOARD at home, on the road or at the gym.

Train Smarter

Do squats & lunges hurt your knees? The COBA BOARD™️ 7° incline prevents strain on anterior muscles and joints while helping with accurate foot alignment and form. Keeping you in a perfect counterbalance position to maximize glute activation.

Olympic Medalist
& Pro Athlete
Lauren Sesselmann

Shape, tone and build your glutes in 10 minutes a day.
Workout Library

Let’s work out! Check out user videos on our APP and YouTube channel
to get started!

In the Apple and Google Store search COBA BOARD™️. On YouTube search COBA™️ Glute Trainer.

Follow us on Instagram @THECOBABOARD