On Boarding

Before getting started, check out our videos to learn more about setting up and using your COBA Board

On Boarding Videos

Connecting The Handle

Unboxing & Assembling

Using Attachments

Explore Our Workouts

Workouts

8 Minute COBA Burn 8 minute workout
15 Minute COBA Burn 15 reps or 30 seconds of each movement, complete 3 rounds
21 Minute COBA Burn - Cross Fit Perform 30 seconds of each movement, complete 3 rounds
30 Minute COBA Burn - Cross Fit Perform 15 reps of each movement, complete 2 rounds
100 Squat/Push Up Challenge 100 squats and 100 push ups
100 Squat/Sit Up Challenge 100 squats and 100 sit ups
Upper Body & Core 3 sets of each exercise
Arms & Abs 3 sets of each exercise
5 Minute Squat Challenge 1 round, 15 reps
Leg & Booty Burn - Beginner & Level Up Options 1 round, 8 reps each
Leg & Booty Burn - Strength & Sculpt 3 rounds, 12-15 reps

Challenges & Classes

Walter Kemp 4 Week Challenge 4 week challenge - 5 days per week, repeat 4x
Walter Kemp Day 1 Lower Body & Booty
Walter Kemp Day 2 Upper Body & Core
Walter Kemp Day 3 Cardio & Strength
Walter Kemp Day 4 Glutes
Walter Kemp Day 5 Lower Body & Booty
Ashley & Jay 1 Total Glute Series
Ashley & Jay 2 Super Squat Series + Upper Body
Ashley & Jay 3 Legs & Booty Burn Out
Ashley & Jay 4 Glutes & Legs Focus x Upper Body
Ashley & Jay 5 Legs, Glutes & Core
Lori Laub 1 15 Minute COBA Burn