COBA Workouts On-Demand
Get ready for fun and effective fitness routines right at your fingertips. Our glute workouts will lift, firm, and shape your booty with squats, lunges, hip thrusts, and more.
Looking for a full-body burn? Our total-body workouts hit all major muscle groups, boosting your strength, stability, and cardio health.
Perfect for all fitness levels, our diverse and exciting programs are here to help you crush your fitness goals. Dive in and start living your best life in your best body.
On Boarding
Before getting started, check out our videos to learn more about setting up and using your COBA Board
On Boarding Videos
IT’S OFFICIAL, WE’RE NOW ON SESH!
Exclusive COBA Board workouts! Join today and get 2 weeks FREE or buy any of our 4 week programs!! Click here to learn more: Coba X Sesh
Explore Our Workouts
Workouts
Challenges & Classes
Instructional Videos
Not sure how to perform each exercise? Take a look at our instructional videos for assistance.
Instructional Videos
COBA Board Plus Live Instruction
Follow along with instructor Lori Laub to get started.
Your Best Body Awaits...
COBA Workouts
Our COBA workouts offer targeted routines designed to focus on specific muscle groups, such as glutes, core, and total-body, ensuring you get the most effective and efficient workout every time.
Challenges & Classes
Our COBA challenges & classes present structured programs and live sessions led by expert trainers, keeping you motivated, accountable, and engaged with your fitness journey.
Exercise Library
Our exercise library is comprehensive catalog of individual exercises, allowing you to create personalized fitness plans tailored to your specific goals and preferences.
COBA x Sesh
Sesh App is designed to enhance home workouts by offering structured workout programs, personalized fitness plans, and interactive features to keep users motivated and accountable. Our partnership offers the COBA Blueprint and COBA Fab 4, designed to maximize glute and full-body training available only to Sesh Subscribers.
The Benefits of COBA Board
Getting in Shape
The COBA Board is perfect for those looking to get in shape. Its diverse range of exercises targets all major muscle groups, promoting balanced muscle development and increased strength. From glute-focused workouts to full-body outines, the COBA Board helps you build muscle, improve endurance, and enhance overall fitness.
Rehabilitation
The COBA Board is an excellent tool for rehabilitation. Its low-impact exercises are gentle on joints, making it ideal for individuals recovering from injuries. The adjustable resistance levels allow for gradual progression, helping to rebuild strength and flexibility safely.
Losing Weight
Incorporate the COBA Board into your fitness routine to accelerate weight loss. The combination of strength training and cardiovascular exercises burns calories effectively, boosts metabolism, and helps shed excess weight. Consistent use of the COBA Board can lead to significant improvements in body composition and weight management.
Living a Healthy Lifestyle
Using the COBA Board promotes a healthy lifestyle by encouraging regular physical activity. Its versatility ensures that you can engage in a wide variety of exercises, keeping your workouts interesting and motivating. Regular exercise with the COBA Board can improve cardiovascular health, enhance mental well-being, and increase overall energy levels.
Exercising at Home
The COBA Board is designed for convenience, making it easy to exercise at home. Its compact and portable design means you can set it up anywhere, allowing for flexible workout schedules. Whether you have a dedicated home gym or a small living space, the COBA Board fits seamlessly into your environment
Versatility
The COBA Board stands out as the most versatile workout equipment available. It supports a wide range of exercises that cater to different fitness goals, from muscle building and weight loss to rehabilitation and general health maintenance. Its adjustable resistance levels and multifunctional design ensure that it can be tailored to meet the needs of any user, regardless of fitness level.
Athletic Training
The COBA Board is an invaluable tool for training athletes. Its ability to provide high-intensity, sport-specific exercises helps improve athletic performance by enhancing strength, agility, and endurance. Athletes can benefit from targeted training routines that focus on critical areas such as explosiveness, balance, and muscle coordination, giving them a competitive edge in their respective sports.
Your Future Body Says – Thank You!
With COBA Board’s diverse range of workouts, challenges & classes, extensive exercise library, exciting collaboration with Sesh, and a content-rich YouTube channel, you’ll never run out of ways to stay fit and motivated.
The endless supply of exercises and routines ensures you’re always engaged and on track to achieve your fitness goals.
Dive into this vibrant fitness ecosystem, and you’ll be living your best life in your best body sooner than you ever expected
Get ready for a fun, dynamic, and transformative fitness journey with COBA Board!