On Boarding

Before getting started, check out our videos to learn more about setting up and using your COBA Board

On Boarding Videos

IT’S OFFICIAL, WE’RE NOW ON SESH!

Exclusive COBA Board workouts! Join today and get 2 weeks FREE or buy any of our 4 week programs!! Click here to learn more: Coba X Sesh

Explore Our Workouts

Workouts

8 Minute COBA Burn 8 minute workout
15 Minute COBA Burn 15 reps or 30 seconds of each movement, complete 3 rounds
21 Minute COBA Burn - Cross Fit Perform 30 seconds of each movement, complete 3 rounds
30 Minute COBA Burn - Cross Fit Perform 15 reps of each movement, complete 2 rounds
100 Squat/Push Up Challenge 100 squats and 100 push ups
100 Squat/Sit Up Challenge 100 squats and 100 sit ups
Upper Body & Core 3 sets of each exercise
Arms & Abs 3 sets of each exercise
5 Minute Squat Challenge 1 round, 15 reps

Challenges & Classes

Walter Kemp 4 Week Challenge 4 week challenge - 5 days per week, repeat 4x
Walter Kemp Day 1 Lower Body & Booty
Walter Kemp Day 2 Upper Body & Core
Walter Kemp Day 3 Cardio & Strength
Walter Kemp Day 5 Lower Body & Booty
Ashley & Jay 1 Total Glute Series
Ashley & Jay 2 Super Squat Series + Upper Body
Ashley & Jay 3 Legs & Booty Burn Out
Ashley & Jay 4 Glutes & Legs Focus x Upper Body
Ashley & Jay 5 Legs, Glutes & Core
Lori Laub 1 15 Minute COBA Burn