ONBOARDING
Before getting started, check out our videos to learn more about setting up and using your COBA Board
HOW TO SET UP THE COBA BOARD
USING ATTACHMENTS
UNBOXING & ASSEMBLY
GET STARTED WITH LORI LAUB
Follow along with instructor Lori Laub to get started on your workouts!
WORKOUTS
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8 minute Coba Burn
8 minute workout
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15 Minute Coba Burn
15 reps or 30 seconds of each movement, complete 3 rounds
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21 Minute Coba Burn - Cross Fit
Perform 30 seconds of each movement, complete 3 rounds
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30 Minute Coba Burn - Cross Fit
Perform 15 reps of each movement, complete 2 rounds
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100 Squat/Push Up Challenge
100 squats and 100 push ups
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100 Squat/Sit Up Challenge
100 squats and 100 sit ups
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Upper Body & Core
3 sets of each exercise
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Arms & Abs
3 sets of each exercise
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5 Minute Squat Challenge
1 round, 15 reps
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Leg & Booty Burn - Beginner & Level Up Options
1 round, 8 reps each
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Leg & Booty - Strength & Sculpt
3 rounds, 12-15 reps
CHALLENGES & CLASSES
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Walter Kemp 4 Week Challenge
4 week challenge - 5 days per week, repeat 4x
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Walter Kemp Day 1
Lower Body & Booty
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Walter Kemp Day 2
Upper Body & Core
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Walter Kemp Day 3
Cardio & Strength
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Walter Kemp Day 4
Glutes
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Walter Kemp Day 5
Lower Body & Booty
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Ashley & Jay 1
Total Glute Series
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Ashley & Jay 2
Super Squat Series + Upper Body
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Ashley & Jay 3
Legs & Booty Burn Out
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Ashley & Jay 4
Glutes & Legs Focus x Upper Body
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Ashley & Jay 5
Legs, Glutes & Core
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Lori Laub 1
15 Minute COBA Burn
INSTRUCTIONAL VIDEOS
Not sure how to perform each exercise? Take a look at our instructional videos for assistance.