On Boarding
Before getting started, check out our videos to learn more about setting up and using your COBA Board

On Boarding Videos
Explore Our Workouts

Workouts
8 Minute COBA Burn
8 minute workout
15 Minute COBA Burn
15 reps or 30 seconds of each movement, complete 3 rounds
21 Minute COBA Burn - Cross Fit
Perform 30 seconds of each movement, complete 3 rounds
30 Minute COBA Burn - Cross Fit
Perform 15 reps of each movement, complete 2 rounds
100 Squat/Push Up Challenge
100 squats and 100 push ups
100 Squat/Sit Up Challenge
100 squats and 100 sit ups
Upper Body & Core
3 sets of each exercise
Arms & Abs
3 sets of each exercise
5 Minute Squat Challenge
1 round, 15 reps
Leg & Booty Burn - Beginner & Level Up Options
1 round, 8 reps each
Leg & Booty Burn - Strength & Sculpt
3 rounds, 12-15 reps

Challenges & Classes
Walter Kemp 4 Week Challenge
4 week challenge - 5 days per week, repeat 4x
Walter Kemp Day 1
Lower Body & Booty
Walter Kemp Day 2
Upper Body & Core
Walter Kemp Day 3
Cardio & Strength
Walter Kemp Day 4
Glutes
Walter Kemp Day 5
Lower Body & Booty
Ashley & Jay 1
Total Glute Series
Ashley & Jay 2
Super Squat Series + Upper Body
Ashley & Jay 3
Legs & Booty Burn Out
Ashley & Jay 4
Glutes & Legs Focus x Upper Body
Ashley & Jay 5
Legs, Glutes & Core
Lori Laub 1
15 Minute COBA Burn
Instructional Videos
Not sure how to perform each exercise? Take a look at our instructional videos for assistance.

Instructional Videos
COBA Board Plus Live Instruction
Follow along with instructor Lori Laub to get started.