Squat (Regular)
15 reps
15 Minute COBA Burn
15 reps or 30 seconds of each movement, complete 3 rounds
Squat (Curtsy)
15 reps, each leg
Glute Bridge
15 reps
Glute Bridge (Single Leg)
15 reps, each leg
Squat (Downhill)
15 reps
Deadlift (Single Leg)
15 reps, each leg
Kickback
10 reps, each leg
Donkey Kick
15 reps, each leg