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15 Minute COBA Burn

15 reps or 30 seconds of each movement, complete 3 rounds

Squat (Regular)

15 reps

Squat (Curtsy)

15 reps, each leg

Glute Bridge

15 reps

Glute Bridge (Single Leg)

15 reps, each leg

Squat (Downhill)

15 reps

Deadlift (Single Leg)

15 reps, each leg

Kickback

10 reps, each leg

Donkey Kick

15 reps, each leg
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