The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$199.00
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Rehab & Injury Prevention
with COBA Board PLUS
The COBA Board PLUS™️, originally famous for glute workouts, is much more than just a fitness tool. It's also excellent for physical rehabilitation and injury prevention. This versatile device combines proven techniques with smart design to help strengthen and recover the whole body. Unlike regular gym equipment that targets only one muscle group at a time, the COBA Board PLUS uses a counterbalance method that improves posture and muscle use, making it highly effective for rehab and preventing injuries.
One major benefit of the COBA Board PLUS is its unique counterbalance squats on a 7% incline. Experts have tested and confirmed that this incline shifts your weight onto your heels, ensuring proper form and engaging your glutes, hamstrings, and lower back muscles effectively. This precise muscle targeting is vital for rehab because it helps develop balanced muscles and reduces the risk of strains or overuse injuries.
The COBA Board PLUS is not just for squats; it supports many exercises like lunges, deadlifts, hip thrusts, and even upper body workouts. This flexibility makes it a valuable tool for physical therapists and rehab specialists who need versatile equipment for different patient needs. It allows for various low-impact exercises, helping patients regain strength and mobility without stressing their joints too much.
The ergonomic design of the COBA Board PLUS, with its thick rubber surface and comfortable handles, makes it ideal for rehab. These features provide stability and comfort during exercises, reducing the risk of slipping and falling, which is especially important for those recovering from injuries. Plus, it's portable and easy to store, so it can be used in clinics or at home, providing continuous support for rehab and injury prevention.
Explore Rehab & Injury Prevention the COBA Way
The COBA Board is a comprehensive solution for rehab and injury prevention. It offers exercises that promote balanced muscle development, improve joint stability, and support overall physical recovery.
Hip Rehab
If you're on the journey to recover from hip injuries or surgeries, the COBA Board PLUS offers a comprehensive and effective solution. This innovative fitness tool is designed to support your rehabilitation with a variety of low-impact exercises that target key muscles in the hip and lower body. By incorporating the COBA Board PLUS into your routine, you can gradually build strength, enhance flexibility, and improve stability, all while minimizing the risk of further injury. In this guide, we'll explore 18 specific exercises that can help you regain your mobility and get back to your best self.
Knee Rehab
The regular squat is performed by standing with feet shoulder-width apart on the COBA Board, lowering the body into a seated position by bending the knees and pushing the hips back, and then returning to standing. Ensure to keep the back straight and knees behind the toes.
Rehabilitation Exercises
Whether you're recovering from an injury, surgery, or just need to rebuild strength, these exercises are designed to help you get back on your feet. Using the COBA Board PLUS, you can safely and effectively target key areas like your glutes, hips, and lower body with exercises like squats, lunges, deadlifts, and more. Each move is carefully chosen to help you regain your strength and flexibility, all while reducing the risk of further injury. With easy-to-follow instructions and adjustable resistance levels, you can take your recovery at your own pace and start feeling stronger every day. Let’s get started on your path to recovery
Shoulder Rehab
The Seated Single Arm Shoulder Press is a controlled exercise that helps build strength and stability in your shoulder muscles. By working one arm at a time, you can focus on proper form and muscle engagement, which is especially important during rehab.
Improve Longevity with the COBA Board PLUS
The COBA Board PLUS offers low-impact exercises that protect joints while effectively building muscle strength and bone density to prevent conditions, like osteoporosis and fractures. Cardiovascular health is another component of longevity and our exercise board aids in improving heart health through aerobic exercises that enhance blood circulation and lower blood pressure levels. Maintaining flexibility and range of motion is crucial for long-term mobility and the COBA Board PLUS provides exercises to keep your body flexible to combat stiffness.
Additionally, regular use of our exercise board can positively impact health by reducing stress levels and boosting mood due to the release of endorphins, during activity. All in all, the COBA Board PLUS is a total body fitness solution that promotes a healthier and more active life.