4 Shoulder Rehab Exercises:
Rebuild Your Reach with
COBA Board PLUS

Description: The Standing Single Arm Shoulder Raise is a simple yet effective exercise that isolates the shoulder muscles. It's perfect for gradually strengthening your shoulders, especially if you're recovering from an injury.

Instructions: Stand with your feet shoulder-width apart, holding a dumbbell or resistance band in one hand. Keep your arm straight and raise it to shoulder height, then lower it back to your side. Switch arms and repeat.

Muscles Targeted: The Standing Single Arm Shoulder Raise focuses on the lateral part of the deltoids, with additional engagement of the upper trapezius to help stabilize the shoulder during the movement.

Rehabilitation Benefits: This exercise helps to strengthen the shoulder muscles and improve lateral movement. It’s beneficial for regaining shoulder stability and control, which is essential after a shoulder injury or surgery.

Description: The Kneeling Upright Row is an exercise that targets both your shoulders and upper back. Performing it from a kneeling position helps to stabilize your core, making it a well-rounded move for shoulder rehabilitation.

Instructions: Kneel on the ground with a resistance band or dumbbells in both hands. Pull the weights up toward your chin, leading with your elbows, then lower them back down. Repeat for the desired reps.

Muscles Targeted: The Kneeling Upright Row effectively targets the deltoids and trapezius muscles, while also engaging the biceps to help lift the weights and stabilize the shoulders.

Rehabilitation Benefits: This exercise helps improve shoulder strength and upper back stability. It’s particularly beneficial for enhancing posture and shoulder alignment during the rehabilitation process.

These exercises provide a safe and effective way to gradually rebuild shoulder strength and mobility, helping you recover more efficiently and with confidence.

COBA Board™ X-TRA Heavy 30 LB. “Underneath” Bands

When you're going through rehab exercises, it's crucial to gradually build strength without pushing too hard too soon. The COBA Board™ X-TRA Heavy 30 LB. "Underneath" Bands are designed to help you step up your game in a safe, controlled way. Here’s how these bands can benefit your rehab:

• Increased Resistance: These bands offer up to 90 lbs of resistance when you combine all three, allowing you to progressively challenge your muscles as they get stronger.
• Smooth Transition Between Exercises: Switching between different resistance levels is quick and easy, which means you can keep your workout flow going without interruptions.
• Targeted Muscle Engagement: The bands attach underneath the COBA Board™, focusing the resistance on specific muscle groups, like your glutes, hamstrings, and quads. This can help you build strength in key areas needed for your recovery.
• Versatility: Whether you’re doing lunges, squats, or deadlifts, these bands add an extra challenge to standard exercises, making your rehab routine more effective.
• Portability and Convenience: The COBA Board™ setup is compact and easy to use, so you can do your exercises at home or take them with you on the go, ensuring you stay consistent with your rehab program.

The COBA Board™ X-TRA Heavy 30 LB. “Underneath” Bands are an excellent tool for advancing your rehab exercises. They allow for increased resistance, are easy to use, and can help you safely and effectively build strength during your recovery.

2. COBA Board™ Adjustable Glute Resistance Bands

The COBA Board™ Adjustable Glute Resistance Bands are designed to help you get the most out of your workouts, especially when focusing on glutes, hamstrings, and other lower body muscles. Here’s how they can help you advance in your rehab:

• Custom Fit for Maximum Results: These bands are adjustable, so you can tailor them to fit your body perfectly. This ensures that you’re getting the right amount of resistance and support exactly where you need it during your exercises.
• Versatility Across Exercises: You can easily adjust the resistance level (light, medium, heavy) depending on the exercise or your current strength level. This versatility is great for rehab because it allows you to gradually increase the intensity as you build strength.
• Comfort and Durability: Made from soft, stretchy fabric that won’t bunch up, these bands are comfortable to wear and won’t irritate your skin. Plus, they’re built to last, so you can rely on them throughout your rehab journey.
• Targeted Muscle Engagement: By adding lateral resistance to movements like squats, lunges, and hip thrusts, these bands help you focus on the muscles that are crucial for your recovery, especially your glutes.
• Portable and Easy to Use: The set comes with a mesh storage bag, making it easy to take your bands anywhere. This portability ensures you can stay consistent with your rehab exercises whether you’re at home, the gym, or traveling.

The COBA Board™ Adjustable Glute Resistance Bands provide a customizable, comfortable, and effective way to enhance your rehab exercises. With their adjustable resistance and durable design, these bands can help you steadily improve your strength and muscle engagement throughout your recovery.

3. COBA Board™ Core Sliders

These sliders are designed to add an extra challenge to your workouts, helping you build strength and stability in your core and lower body. Here’s how they can benefit your rehab:

• Enhanced Core Engagement: Using core sliders during exercises like lunges, planks, and mountain climbers forces you to engage your core more intensely. This can help you develop better core strength and stability, which is crucial during rehabilitation.
• Low Impact, High Reward: The smooth gliding motion provided by the sliders allows you to perform a variety of movements without putting too much strain on your joints. This is particularly important if you’re recovering from an injury and need to protect sensitive areas while still challenging your muscles.
• Versatile Use Across Surfaces: The dual-sided design means you can use these sliders on almost any surface, from carpet to hardwood. This makes them a convenient tool for your rehab exercises, whether you’re at home or at the gym.
• Total Body Conditioning: While the core is the primary focus, these sliders also help in toning and strengthening other muscle groups. Exercises like squats and lunges become more dynamic and effective when using sliders, helping you get more out of your rehab routine.

The COBA Board™ Core Sliders are a versatile and effective addition to your rehab exercises. They help engage your core more deeply, provide low-impact exercise options, and can be used on various surfaces, making them ideal for enhancing your recovery process.

The COBA Board, combined with its accessories, is a fantastic tool for physical rehab, providing you with a safe and effective way to perform a variety of exercises. It’s perfect for strengthening your glutes, hips, and lower body, which are often key areas during rehab. With plenty of instructional videos available, the COBA Board ensures you’re performing each exercise with proper form, making it an ideal choice for recovering from surgeries, injuries, or chronic conditions. The COBA Board, along with its versatile accessories, supports you in rebuilding your strength with easy-to-follow, effective workouts.