Strength Exercises for Older Adults

Strength exercises for older adults would be beneficial to prioritize as you get older as they help keep muscles strong, improve balance, and make it easier to move around. With age, our muscles can get weaker, which can make everyday tasks more difficult which could increase the chances of falling or getting hurt. Doing strength exercises on a regular basis can help prevent these problems, allowing seniors to stay active and independent. 

The COBA Board is a great tool for strengthening muscles because it offers gentle, joint-friendly exercises that work all the major muscle groups, like the back, legs, and core. With exercises like squats, deadlifts, and rows, the COBA Board helps older adults build and keep their strength, improve their posture, and stay fit. By using the COBA Board for strength exercises, older adults can stay healthy and active, enjoying a better quality of life for longer.