The Glute Workout Machine

Rated 5 out of 5 stars (4871 Reviews)

$219.00

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Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Squats

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Regular Squat

A foundational lower-body exercise to strengthen the legs and glutes.

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Sumo Squat

Targets inner thighs and glutes, ideal for improving balance and mobility.

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Squat Pulsing

A variation that adds intensity and increases muscle endurance in the lower body.

Lunges

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Lunge to Step Up

Combines a basic lunge with a step-up to engage both the lower body and core.

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Curtsey Lunge

Focuses on improving hip mobility while strengthening the thighs and glutes.

Glute Bridges

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Glute Bridge

Strengthens the glutes, lower back, and core while improving hip mobility.

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Single Leg Glute Bridge

A more advanced version that focuses on unilateral glute strength and stability.

Deadlifts

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Traditional Deadlift

Strengthens the hamstrings, glutes, and lower back. Excellent for improving posture and lower body strength.

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Single Leg Deadlift

Adds balance and coordination to the standard deadlift while focusing on unilateral strength.

Resistance Band Exercises

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Cable Pull Through

Targets the hamstrings and glutes with the use of resistance bands.

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Lateral Side Step with Squat

Engages the lower body while improving balance and stability.

Upper Body and Core Strengthening

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Bicep Curls

A simple yet effective exercise to strengthen the arms.

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Seated Overhead Tricep Extension

Works the triceps and shoulders, improving upper body strength.

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Standing Hammer Curl

A great arm exercise to target the forearms and biceps.

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Abdominal Twist

Engages the core muscles, promoting better stability and balance.

Hip Thrusts

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Hip Thrust

A powerful exercise for building strength in the glutes and hamstrings.

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Single Leg Hip Thrust

A unilateral variation to enhance strength in one leg at a time, improving balance and stability.

Donkey Kicks

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Donkey Kick

Strengthens the glutes and core while improving lower body flexibility.

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Kickback Variation

A more dynamic movement that targets the glutes and helps improve balance.

Chest and Shoulder Exercises

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Chest Press

Strengthens the chest, shoulders, and triceps, promoting upper body strength.

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Standing Two-Arm Row

A great exercise to target the back and improve posture.

 Core Strengthening

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Overhead Crunch

Targets the abdominal muscles while also engaging the shoulders.

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Reverse Crunch Pullover

Strengthens the core and helps with lower back stability.

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!