The Glute Workout Machine

Rated 5 out of 5 stars (4871 Reviews)

$219.00

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ACL Injury Prevention

ACL injury prevention is key for anyone who wants to stay active and avoid serious knee problems. Whether you’re an athlete or just love working out, taking care of your knees is important to keep you moving. In this guide, we’ll show you how the COBA Board can help strengthen your legs, improve your balance, and protect your knees from injury. With the right exercises and a focus on prevention, you can keep your body strong and safe.

Frequently Asked Questions

Any other Questions? Please reach out!

Squats

Strengthen the quadriceps, hamstrings, and glutes, helping to improve knee stability.

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Squat Regular

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Squat Sumo

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Squat Pulsing

Lunges

Engage multiple muscle groups in the lower body and enhance balance and coordination.

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Lunge to Step Up

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Lunge Curtsey to Step Up

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Modified Lunges

Deadlifts

Target hamstrings and glutes, which are critical for supporting the knee joint.

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Regular Deadlift

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Single Leg Deadlift

Glute Bridge

Strengthen the glutes and core muscles, which contribute to better control of hip and knee movement.

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Glute Bridge Regular

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Glute Bridge Single Leg

Hip Thrust

Focus on gluteal muscles and support the stabilization of the knee joint.

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Hip Thrust Regular

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Hip Thrust Single Leg

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!