The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$219.00
Unlock Free Shipping with email and SMS sign-up
HSA/FSA-eligible with Truemed. Get pre-qualified
ACL Injury Prevention
ACL injury prevention is key for anyone who wants to stay active and avoid serious knee problems. Whether you’re an athlete or just love working out, taking care of your knees is important to keep you moving. In this guide, we’ll show you how the COBA Board can help strengthen your legs, improve your balance, and protect your knees from injury. With the right exercises and a focus on prevention, you can keep your body strong and safe.
Frequently Asked Questions
Any other Questions? Please reach out!
Squats
Strengthen the quadriceps, hamstrings, and glutes, helping to improve knee stability.
Squat Regular
Squat Sumo
Squat Pulsing
Lunges
Engage multiple muscle groups in the lower body and enhance balance and coordination.
Lunge to Step Up
Lunge Curtsey to Step Up
Modified Lunges
Deadlifts
Target hamstrings and glutes, which are critical for supporting the knee joint.
Regular Deadlift
Single Leg Deadlift
Glute Bridge
Strengthen the glutes and core muscles, which contribute to better control of hip and knee movement.
Glute Bridge Regular
Glute Bridge Single Leg
Hip Thrust
Focus on gluteal muscles and support the stabilization of the knee joint.
Hip Thrust Regular
Hip Thrust Single Leg
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!