COBA Board™ Core Sliders

COBA stands for counterbalance. Our patented and scientifically backed 7-degree incline puts your body in the perfect Counterbalanced position to finally get the results you want! The COBA Board takes the pressure off your knee, joints & quads and activates your glutes and hamstrings more effectively than regular squats, lunges, and deadlifts. The COBA Method of training will help sculpt your legs and booty like never before.

Dr. Scott Lynn, Ph.D., Associate Professor at California State University, tested the COBA Board PLUS at The Center for Sports Performance, School of Kinesiology in Fullerton, California. The findings showed that the counterbalance squats done on a 7% incline were clearly more effective than regular squats, lunges, and deadlifts at targeting and activating the glutes and hamstring muscles. COBA’s incline and toe raise puts your weight back on your heels. This puts your body in a counterbalance position to target your posterior chain muscles and helps you achieve serious glute activation and the results you’ve been waiting for! Check out Dr. Scott Lynn talk about the science behind COBA here: COBA Science

Set up is super easy! All orders come with an instruction manual, but we have an easy “HOW TO” video here to help you get started. Click Here: Set Up Instructions

No! The beauty of our patented 7-degree incline is that it shifts the body into the perfect position for squats, lunges, and deadlifts so that you are activating your glutesand hamstrings instead of overtraining quads and putting stress on your knees and joints. We are proud to have created a product to help sculpt and build lean muscle in your legs, booty, and thighs in a more efficient way for the results you want. Think of us as leg day - BUTT better!

While you should always consult your doctor before starting any new workout, the COBA BOARD was originally invented to address an injury and as a longevity & wellness tool to keep legs and glutes stronger. We have many physical therapists who use our product as a rehabilitation device.

The COBA Board Plus comes with a resistance band system that allows you to adjust the intensity of your workout. The bands provide a range of resistance levels to suit different fitness levels.

• Underneath Bands for Squats, Lunges & Deadlifts: Our main bands for squats, lunges & deadlifts are 20 lbs. each with up to 60 pounds of resistance. If you would like to level up, our extra heavy bands package provides 3-30 lbs. bands with up to 90 lbs. of resistance. Click here for our extra heavy bands package
• Glute Bridge Bands: Our product comes with 30,40 & 50 lbs. bands for glute bridges with the option to double up for increased resistance.
• Kickback Bands: Our kickback bands are 10,15 & 20 lbs. with the option to double up for increased resistance.
• Upper Body Bands: We use the same three 10, 15 & 20 lbs. bands for both the upper body and kickback exercises.

Weight: 12 lbs.

Width (left to right): 26"

Height (top to bottom): 20"

Thickness (highest point): 4"

While The COBA Board is a strength training machine, it is also loved by those who follow Pilates and reformer Pilates. It is gentle on your body and helps to strengthen, lengthen & sculpt your booty, legs, and body in a similar way to a reformer machine, especially when doing high reps with lower weight.

NO! While our special sauce is our patented and scientifically backed 7-degree incline to make your glute and leg routine better than ever, the COBA Board Plus is a total body gym at home! Not only can you work your entire upper body and abs with our resistance system, but doing squats, lunges, and deadlifts on our counterbalance board activates your core muscles and helps to strengthen your entire body while working on balance and stability during lower body movements.

We offer FREE workouts by clicking “workouts on demand” on our homepage. This will direct you to workouts, classes, and challenges that you can do anytime, anywhere. We also offer an extensive workout library to show you all the different ways you can COBA! These workouts can also be found on our YouTube channel. Please note we removed our workouts from the app store over a year ago so that all of our workouts, classes and challenges could be easily accessed on our website but still streamed the same way. Check out our workouts on demand here: Workouts On Demand

Absolutely! The COBA Board is designed to be accessible and beneficial for people of all fitness levels. Our product meets you where you are and takes you where you want to go. The COBA Board is proudly used by professional athletes, physical therapists, fitness enthusiasts, and anyone just getting started on their fitness journey.

Yes! The COBA Board is a family-owned and operated business that started on Kickstarter. The COBA Board was invented by Jim Duffy, a former Division 1 and professional hockey player, and his daughter Jordan Duffy, a former entertainment host, fashion editor & fitness enthusiast who co-founded the business with him. His 2nd daughter, Sasha, helps to run all things customer service, so it truly is a father & daughter(s) team. At COBA you are always talking to real people. We can’t wait for you to be a part of the COBA family!

• (1) Platform
• (1) Main Handle
• (2) Extra Handles
• (3) Under-Board Bands (20 lbs. each, up to 60 lbs. of resistance)
• (3) Glute Bridge Bands (30,40 & 50 lbs., double up for increased resistance)
• (1) Glute Bridge Nylon Strap
• (3) Kickback/ Upper Body Bands- (10,15 & 20 lbs. double up for increased resistance)
• (1) Kickback Nylon Strap
• (1) Cloth Storage Bag
• User Guide

We get you started with everything you need! If you are ready to level up, check out our extra heavy bands to add even more resistance to your workout: Extra Heavy Bands

We are 99.9% sure that you’ll absolutely love your COBA Board, but we do offer a 30-day, money-back guarantee. To initiate a return, contact us within 30 days of receiving your order at: teamcoba@pureglutes.com. Please provide the following information: customer name, date of purchase, and nature of the problem. All defective products will be accepted for credit, exchange, or refund when received within 30 days of purchase.

Pure Glutes, LLC provides an unconditional lifetime warranty for your COBA Board Glute Trainer Plus from the date of original purchase. The lifetime warranty is against manufacturer’s defects with the understanding that the product has been used expressly as described in the user guide. If for any reason one of our products isn’t physically fit, we will repair or replace it at no charge to remedy the situation. There is no need to register. If warranty service is required for repair or replacement, the original purchaser must email us at TeamCoba@PureGlutes.com for instructions. Please indicate the nature of the problem and request pre-authorization for the return.