SETUP-LORI

<p>UNBOX.<br/>SET UP.<br/>START TRAINING.</p>

UNBOX.
SET UP.
START TRAINING.

Quick videos guide you through everything from unboxing to attachments, so you’re ready to move in minutes.

LEARN THE BASICS

Master the core movements that power every workout.

Instructional

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Lower body

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UPPER BODY

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Full body

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CORE

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Stretch & Mobility

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Instructional

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Self-guided workouts

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Challenges

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Movements

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Lower body

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UPPER BODY

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Full body

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CORE

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Stretch & Mobility

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Instructional

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Self-guided workouts

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Challenges

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Movements

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The COBA Board PLUS

UNBOX.SET UP.START TRAINING.

Squat Regular

Squat Downhill

Squat Sumo

Squat Pulsing

Lunge to Step Up

Lunge to Step Up

Dead Lift

Dead Lift Single Leg

Cable Pull Through

Calf Raise

Lateral Side Step w/ Squat

Abduction

Kickback

Donkey Kick

Glute Bridge

Glute Bridge Single Leg

Hip Thrust

Hip Thrust Single Leg

Kneeling Cable Curl

Kneeling Thrust w/ Weights

Kneeling Upright Row

Reverse Crunch Pullover

Seated Overhead Tricep Extension

Seated Single Arm Shoulder Press

Single Arm Bend Over Row

Skull Crushers

Standing Hammer Head Curl

Standing Single Arm Shoulder Raise

Standing Tricep Kickback

Standing Two Arm Bend Over Row

Wood Chop

Abdominal Twist

Chest Fly w/ Crunch

Over Head Crunch

Chest Press

Lateral Side Shoulder Press

Two Arm Row

Tricep Pullback

Bicep Curls

Lunges

Modified Lunges

Abductor

Glute Bridge & Hip Thrust

Donkey Kicks & Kick Thrusts

Deadlifts

Lori Laub 1

Instructions:

EVERY VIDEO LED BY CERTIFIED TRAINERS WHO GUIDE YOUR FORM STEP BY STEP

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UNBOX.
SET UP.
START TRAINING.

EVERY VIDEO LED BY CERTIFIED TRAINERS
WHO GUIDE YOUR FORM STEP BY STEP