Why Your Squats Build Everything Except Your Glutes (And How to Fix It)
Training hard but seeing no difference in your glutes? The problem isn't your effort. It's that most workouts train every muscle except your glutes without you realizing.
On a flat floor, your body tips forward to stay balanced, shifting your weight onto your toes. The result? Your quads and knees take over, and your glutes barely fire. Even trying to engage them is difficult, because the hours of sitting most of us do each day weaken the mind-body connection between our brain and glutes. This means that while you might be squatting to build your glutes, you’re actually building your quads.
When Your Glutes Don't Activate, They Can't Grow or Strengthen
Your glutes can only grow if they're switched on. If they aren’t engaged during your squats, they won’t get stronger or more sculpted, no matter how many reps you do. That's why you can train for months, feel your legs ache after each session, and still see little to no change in your glutes.
The COBA Board’s 7° Incline Shifts The Weight Into Your Glutes
The COBA Board's patented 7° incline uses the Counterbalance Method to tip your weight back onto your heels, right into your glutes and hamstrings. Just step on and your glutes will fire for every single squat. You don’t even have to think about switching them on - they’re already engaged!
Dr. Scott Lynn
Professor of Kinesiology and Biomechanics
“I conducted an independent study and found that doing a counterbalance squat on the COBA Board was a much more effective way to activate the glute muscles than regular squats.”
REGULAR SQUAT
Glutes barely engage
COBA 7° BOARD
Glutes fire instantly
It's Clinically Proven To Activate Glutes More Than Regular Squats
Dr. Scott Lynn, a professor of kinesiology at California State University, Fullerton, tested the COBA Board and found its patented 7° incline activated the glutes significantly more than regular squats, lunges, and deadlifts on a flat floor.
You Get A Full Glute & Body Workout In Just 10 Minutes A Day
In just 10 minutes a day, the COBA Board PLUS can train your glutes, legs, arms and core, with up to 60 pounds of resistance and over 100 FREE guided workouts to follow along with. Plus, the COBA is lightweight and compact, so when you’ve finished your workout, you can tuck it away neatly in the cupboard or under the bed.
Trusted by Beyoncé’s Dance Captain, Ashley Everett
“The COBA Board has become a part of my routine in and out of the gym… Over time, I've noticed stronger hamstrings, lifted glutes, better balance, and far less stress on my knee.”
Ashley Everett
★★★★★
4.9
·
158 verified reviews
A smarter and more effective way to train your glutes and build full-body definition.
HERE’S EVERYTHING YOU GET:
Squat & Deadlift Machine: 7° incline board & 3 × 20 lb bands
Lower Body Kit: Kickback & glute-bridge bands, straps & bag
Upper Body Kit: 2 extra handles, 3 upper-body bands & bag
100+ Workouts led by celebrity trainers
SHOP NOW
30-Day Trial - 5 Year Warranty
Why Your Squats Build Everything
Except Your Glutes (And How to Fix It)
Training hard but seeing no difference in your glutes? The problem isn't your effort. Most leg workouts train your quads and other muslces more than your glutes without you even realizing it.
When Your Glutes Don't Activate, They Can't Get Sculpted or Strengthen
The COBA Board’s 7° Incline Shifts The Weight Into Your Glutes
The COBA Board's patented and clinically proven 7° incline uses the Counterbalance Method to tip your weight back onto your heels, right into your glutes and hamstrings.
Just step on. Your glutes fire for every single squat.
You don't have to think about switching them on.
They're already engaged.
Dr. Scott Lynn
Professor of Kinesiology and Biomechanics
“I conducted an independent study and found that doing a counterbalance squat on the COBA Board was a much more effective way to activate the glute muscles than regular squats.”
It's Clinically Proven To Activate Glutes More Than Regular Squats & Deadlifts
REGULAR SQUAT
Glutes barely engage
COBA 7° BOARD
Glutes fire instantly
You Get A Full Lower & Upper Body Workout In Just 10 Minutes A Day
In just 10 minutes a day, the COBA Board PLUS delivers up to 90 lbs of built-in resistance to help you build strength, grow your glutes, and sculpt your body, all without a single dumbbell.
Plus, you’ll get over 100 FREE guided workouts and a compact design that stores easily in a closet or under your bed.
It's lightweight and compact, tuck it neatly in the under the bed.
Trusted by Beyoncé’s Dance Captain, Ashley Everett
“The COBA Board has become a part of my routine in and out of the gym… Over time, I've noticed stronger hamstrings, lifted glutes, better balance, and far less stress on my knee.”
Ashley Everett
★★★★★
4.9
·
158 verified reviews
A smarter and more effective way to train your glutes and build full-body definition.
HERE’S EVERYTHING YOU GET:
Squat & Deadlift Machine: incline board & 3 × 20 lb bands
Lower Body: Kickback & glute-bridge bands, straps & bag
Upper Body: 2 extra handles, 3 upper-body bands & bag
100+ Workouts led by celebrity trainers
SHOP NOW
30-Day Trial - 5 Year Warranty