The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$219.00
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Lower Body
Squat Regular
Builds foundational strength in the legs.
Squat Sumo
Focuses on the inner thighs and overall lower body stability.
Deadlifts (Regular & Single Leg)
Develops posterior chain strength (hamstrings, glutes, and lower back), essential for speed and power.
Lunges (Regular & Modified)
Improves balance and unilateral strength.
Glute Bridge & Hip Thrust (Single Leg Options)
Enhances core stability and explosiveness in the hips, which are crucial for sprinting and tackling.
Donkey Kicks & Kickbacks
Strengthens the glutes for stability and power in explosive movements.
Calf Raises
Strengthens calves for jump performance and quick sprints.
Upper Body & Core:
Cable Pull Through
Strengthens the lower back and core.
Kneeling Upright Row
Develops shoulder strength for better blocking and tackling.
Single Arm Bent Over Row
Focuses on upper back strength to improve pulling and tackling ability.
Standing Tricep Kickback & Skull Crushers
Enhances arm strength for throwing and catching.
Seated Single Arm Shoulder Press
Builds shoulder stability and strength.
Chest Fly w/ Crunch & Chest Press
Develops upper body strength for pushing movements.
Over Head Crunch & Abdominal Twist
Strengthens core, aiding in overall balance and rotational power.
Functional Movements
Wood Chop
Improves rotational strength, vital for explosive lateral movements.
Reverse Crunch Pullover
Strengthens the core and upper body simultaneously.
Strength Training For High School Football Players
Best Strength Training Exercises for High School Football Players
These exercises target critical muscle groups, promote explosiveness, balance, and power—key components for football performance:
The COBA Board: A Revolutionary Tool for High School Football Players
The COBA Board is a revolutionary tool for high school football players, offering targeted strength training that enhances performance on the field. Its versatile design allows athletes to build power, stability, and endurance through a wide range of exercises, focusing on key muscle groups like the legs, glutes, core, and upper body. By improving explosive strength, balance, and agility, the COBA Board equips players with the physical foundation needed to excel in speed, tackling, and overall athleticism, while reducing injury risk.
How the COBA Board Targets Key Muscle Groups Critical for High School Football Players
The COBA Board is specifically designed to enhance strength, power, and stability, which are vital for high school football players. The following key muscle groups are targeted through its versatile exercise offerings:
- Legs (Quadriceps, Hamstrings, and Calves): The COBA Board emphasizes leg strength through exercises like squats, lunges, and deadlifts. These movements develop lower body power, crucial for explosive sprints, jumping, and tackling on the field. The inclusion of calf raises further enhances speed and agility, essential for quick direction changes.
- Glutes and Hips: Football players require strong hips and glutes for sprinting, lateral movement, and lower body stability. The COBA Board’s exercises, such as glute bridges, hip thrusts, and donkey kicks, isolate and strengthen these areas, promoting better posture and explosiveness when driving off the line or making sharp cuts.
- Core (Abdominals and Lower Back): Core stability is fundamental to maintaining balance and preventing injuries. The COBA Board incorporates exercises like cable pull-throughs, abdominal twists, and overhead crunches to build a strong core. A stable core enhances a player’s ability to stay upright during tackles, withstand physical contact, and deliver power from the hips through the upper body.
- Upper Body (Chest, Shoulders, and Arms): Strength in the chest, shoulders, and arms is crucial for blocking, tackling, and ball handling. The COBA Board offers exercises such as standing hammer curls, tricep kickbacks, and shoulder presses, which develop upper body power and endurance. These movements help players engage more effectively during physical confrontations and improve their ability to execute long throws and catches.
- Back (Upper and Lower Back): The COBA Board provides movements like bent-over rows and upright rows that enhance back strength. A strong back is critical for stability during contact, as well as for maintaining proper posture throughout the game, preventing injury, and supporting explosive pulling and pushing movements.
By targeting these muscle groups, the COBA Board helps high school football players develop the strength, endurance, and functional athleticism necessary to excel in their sport.
How Strength Training with the COBA Board Improves Football Athletic Performance
Strength training with the COBA Board significantly enhances athletic performance for football players by targeting key physical attributes necessary for success on the field.
- Increased Explosive Power: Football requires sudden bursts of power, whether sprinting downfield, pushing through a block, or tackling an opponent. The COBA Board’s lower body exercises, such as squats, deadlifts, and lunges, develop explosive strength in the legs and glutes, translating to quicker acceleration and more forceful movements.
- Enhanced Agility and Balance: Exercises like single-leg deadlifts and lunges improve coordination and balance, essential for sharp directional changes and maintaining stability during physical contact. The COBA Board also emphasizes core strength, which is critical for maintaining body control in high-impact situations.
- Improved Functional Strength: The COBA Board incorporates full-body exercises that mimic the movements football players perform on the field. Movements like cable pull-throughs, rows, and wood chops enhance functional strength, improving a player’s ability to generate power from the ground up during tackles, blocks, and throwing motions.
- Injury Prevention: The low-impact nature of the COBA Board’s exercises, combined with its focus on balanced muscle development, helps reduce the risk of injury. Strengthening often-overlooked muscles, such as those in the hips and lower back, ensures better joint stability and resilience against common football injuries like ACL tears and lower back strains.
- Endurance and Muscular Stamina: Football requires repeated physical exertion throughout the game. The COBA Board’s high-rep challenges, such as squat and push-up circuits, help build muscular endurance, allowing players to maintain strength and explosiveness even in the later stages of a game.
By focusing on these core areas, the COBA Board helps football players develop the strength, power, and stamina necessary to perform at their peak while minimizing the risk of injury.