The Glute Workout Machine

Rated 5 out of 5 stars (4871 Reviews)

$219.00

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Strength Training for High School Football Players

Athletic Training the COBA Way

Lower Body

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Squat Regular

Builds foundational strength in the legs.

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Squat Sumo

Focuses on the inner thighs and overall lower body stability.

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Deadlifts (Regular & Single Leg)

Develops posterior chain strength (hamstrings, glutes, and lower back), essential for speed and power.

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Lunges (Regular & Modified)

Improves balance and unilateral strength.

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Glute Bridge & Hip Thrust (Single Leg Options)

Enhances core stability and explosiveness in the hips, which are crucial for sprinting and tackling.

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Donkey Kicks & Kickbacks

Strengthens the glutes for stability and power in explosive movements.

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Calf Raises

Strengthens calves for jump performance and quick sprints.

Upper Body & Core:

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Cable Pull Through

Strengthens the lower back and core.

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Kneeling Upright Row

Develops shoulder strength for better blocking and tackling.

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Single Arm Bent Over Row

Focuses on upper back strength to improve pulling and tackling ability.

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Standing Tricep Kickback & Skull Crushers

Enhances arm strength for throwing and catching.

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Seated Single Arm Shoulder Press

Builds shoulder stability and strength.

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Chest Fly w/ Crunch & Chest Press

Develops upper body strength for pushing movements.

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Over Head Crunch & Abdominal Twist

Strengthens core, aiding in overall balance and rotational power.

Functional Movements

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Wood Chop

Improves rotational strength, vital for explosive lateral movements.

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Reverse Crunch Pullover

Strengthens the core and upper body simultaneously.

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!