The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$219.00
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Lower Body

Squat Regular
Builds foundational strength in the legs.

Squat Sumo
Focuses on the inner thighs and overall lower body stability.

Deadlifts (Regular & Single Leg)
Develops posterior chain strength (hamstrings, glutes, and lower back), essential for speed and power.

Lunges (Regular & Modified)
Improves balance and unilateral strength.

Glute Bridge & Hip Thrust (Single Leg Options)
Enhances core stability and explosiveness in the hips, which are crucial for sprinting and tackling.

Donkey Kicks & Kickbacks
Strengthens the glutes for stability and power in explosive movements.

Calf Raises
Strengthens calves for jump performance and quick sprints.
Upper Body & Core:

Cable Pull Through
Strengthens the lower back and core.

Kneeling Upright Row
Develops shoulder strength for better blocking and tackling.

Single Arm Bent Over Row
Focuses on upper back strength to improve pulling and tackling ability.

Standing Tricep Kickback & Skull Crushers
Enhances arm strength for throwing and catching.

Seated Single Arm Shoulder Press
Builds shoulder stability and strength.

Chest Fly w/ Crunch & Chest Press
Develops upper body strength for pushing movements.

Over Head Crunch & Abdominal Twist
Strengthens core, aiding in overall balance and rotational power.
Functional Movements

Wood Chop
Improves rotational strength, vital for explosive lateral movements.

Reverse Crunch Pullover
Strengthens the core and upper body simultaneously.
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!