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8 Minute COBA Burn

8 minute workout

Squat (Regular)

Squat (Regular)

15 reps

Lunge (Reverse To Step Up)

Lunge (Reverse To Step Up)

15 reps, each leg

Cable Pull Through

Cable Pull Through

15 reps

Deadlift (Single Leg)

Deadlift (Single Leg)

15 reps, each leg

Abduction

Abduction

15 reps, each leg

Glute Bridge

Glute Bridge

15 reps

Kickback

Kickback

10 reps, each leg