Skip to content
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
SHOP NOW
SIGN UP TO GET 10% OFF YOUR ORDER
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
Menu
Cart
0
SHOP NOW
Menu
Cart
0
Return to Workouts
Lower Body
Squat (Regular)
15 reps
Squat (Pulsing)
15 reps
Deadlift (Single Leg)
15 reps, each leg
Squat (Downhill)
15 reps
Hip Hinge
Squat (Sumo)
15 reps
Deadlift (Two Legged)
15 reps
Squat (Curtsy)
15 reps, each leg
Romanian Deadlift
Glute Bridge
15 reps
Glute Bridge (Single Leg)
15 reps, each leg
Hip Thrust w/ Bosu
Hip Thrust (Single Leg) w/ Bosu
Lunge (Curtsy)
Lunge (Curtsy Pulsing)
Lunge (Curtsy to Step Up)
15 reps
Lunge (Reverse To Step Up)
15 reps, each leg
Calf Raise
Lateral Side Step Squat
Abduction
15 reps, each leg
Standing Kickback
Rainbow Taps
Donkey Kick
15 reps, each leg
Leg Extension (Quads)
Kneeling Thrust (w/ Weights)
Kneeling Thrust
Kneeling Goodmorning
Single Leg Kneeling Goodmorning
Lying Kickback
Lying Hamstring Curl
Standing Hamstring Curl
Lunge to Balance
Kickback
10 reps, each leg
Previous
Workout
Next
Workout
(2 of 3)
Upper Body: Arms, Abs, + Core
Close (esc)