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Lower Body

Squat (Regular)

15 reps

Squat (Pulsing)

15 reps

Deadlift (Single Leg)

15 reps, each leg

Squat (Downhill)

15 reps

Hip Hinge

Squat (Sumo)

15 reps

Deadlift (Two Legged)

15 reps

Squat (Curtsy)

15 reps, each leg

Romanian Deadlift

Glute Bridge

15 reps

Glute Bridge (Single Leg)

15 reps, each leg

Hip Thrust w/ Bosu

Hip Thrust (Single Leg) w/ Bosu

Lunge (Curtsy)

Lunge (Curtsy Pulsing)

Lunge (Curtsy to Step Up)

15 reps

Lunge (Reverse To Step Up)

15 reps, each leg

Calf Raise

Lateral Side Step Squat

Abduction

15 reps, each leg

Standing Kickback

Rainbow Taps

Donkey Kick

15 reps, each leg

Leg Extension (Quads)

Kneeling Thrust (w/ Weights)

Kneeling Thrust

Kneeling Goodmorning

Single Leg Kneeling Goodmorning

Lying Kickback

Lying Hamstring Curl

Standing Hamstring Curl

Lunge to Balance

Kickback

10 reps, each leg
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