Introducing a Revolutionary Way to Elevate Your Home Workouts: SESH Fitness App + The COBA Board

Special thanks to our partner Sesh Fitness App for publishing this article. You can find the original article here.

At Sesh we’re always bringing you new ways to get sculpted at home or on the go, which is why we recently partnered with the COBA Board team. We're thrilled to announce a partnership that promises to take your at-home workouts to the next level.

With a shared commitment to health and wellness, Sesh and COBA Board are combining forces to bring you a unique fitness experience that will make your workouts more efficient, enjoyable, and accessible. Not only are you getting an exclusive discount to your COBA purchase, but all Sesh Premium Subscribers will get two brand new COBA Board Programs for free!

Already have a COBA Board and just want access to the program? Purchase each for $50:

• The COBA Blueprint Program
• The COBA Fab 4 Program

Jordan Duffy, co-founder of COBA Board, explains, "I am so excited to be partnering with a female founded fitness app that prioritizes the importance of being strong & healthy. Our product really focuses on providing a high-quality workout that is both effective and safe. By joining forces with Sesh, we can help more people achieve their fitness goals, and take home workouts to the next level together with the power of COBA.”

The Science Behind The COBA Board

The COBA Board is not just any fitness tool; it's a game-changer for in-home workout equipment. Its patented counterbalance 7% incline is scientifically proven to activate and isolate the glute and hamstring muscles. This innovative design ensures that you get the most out of your workout by targeting these crucial muscle groups effectively. Additionally, the incline reduces stress on your knees, making it a safe option for people of all fitness levels.

A Shared Mission for Women's Health and Wellness

“Sesh has always been dedicated to empowering women by helping them feel happier, healthier, and stronger. This collaboration with COBA aligns perfectly with our mission because it allows our busy clients to get an amazing workout at home in just 30 minutes and prioritize their health within their hectic schedules,” Kate Stinson, Head of Growth & Partnerships.

Exclusive Programs for Sesh Premium Subscribers

To kick off this exciting partnership, we're offering two full COBA Board programs automatically loaded for Sesh premium subscribers. These programs are designed to maximize the benefits of the COBA Board, providing targeted workouts that are both efficient and effective. Whether you're looking to tone your glutes, strengthen your hamstrings, or simply add variety to your fitness routine, these programs have you covered.

Highlights of the COBA Board Fitness Programs

The COBA Blueprint Program is a 4 week, 5 day fitness plan that uses the COBA Board to help you get your personal best booty, legs and body using the Counter Balance Method of resistance training. 3 days per week you will work your lower body and 2 days per week you will work your upper body and core for a full body program that produces results.

Duration: 4 Weeks
Sessions per Week: 5
Length per Sesh: 30-45 Minutes
Experience Level: Intermediate
Training Style: Low Impact Resistance Training

Training Split

Day 1: Lower Body
Day 2: Arms & Core
Day 3: Lower Body
Day 4: Arms & core
Day 5: Lower Body

This program is Fab 4 the busy girl! All you need is 4 days a week for 4 weeks to get all the benefits of a COBA strength training program to sculpt your legs, booty, arms and core. We programmed this so that you get the 3 leg & booty days you need as well as hitting your arms and core. How did we do this? We created 2 split body days and 2 total body days. This means on day 1 you will do a full COBA lower body workout. On day 2 you will do a full upper body and core workout incorporating light hand weights (5-8 lbs) and the COBA Board. Then, on day 3 and 4 you will complete a total body routine.

Duration: 4 Weeks
Sessions per Week: 4
Length per Sesh: 30-40 Minutes
Experience Level: Intermediate
Training Style: Low Impact Resistance Training

Training Split

Day 1: Lower Body
Day 2: Upper Body & Core
Day 3: Full Body
Day 4: Full Body

Special Deal on COBA Board for Sesh Subscribers

In addition to the exclusive programs, we're also offering a special deal on the COBA Board for our subscribers. This offer makes it easier than ever to add this innovative fitness tool to your home gym. With the COBA Board, you can take your workouts to new heights and achieve your fitness goals more efficiently.

Looking Ahead: The Future of Sesh X COBA Board

This partnership is just the beginning. We're committed to continually innovating and providing our clients with the best fitness solutions available. With Sesh and COBA working together, you can expect more exciting programs, special offers, and exclusive content designed to help you reach your fitness goals.

In the coming months, we'll be rolling out additional programs and challenges that incorporate the Coba Board, giving you even more ways to stay fit and motivated. Our goal is to create a comprehensive fitness ecosystem that supports your journey every step of the way.

Get Started Today

Don't miss out on the opportunity to elevate your workouts with the Sesh X COBA Board collaboration. If you're not already a Sesh premium subscriber, now is the perfect time to join and take advantage of these exclusive programs and special offers. Visit our website to learn more about the COBA Board and how it can enhance your fitness routine.