COBA Board PLUS™
- (1) Counterbalance Squat ,Lunge & Deadlift Machine
- (1) One Main performance Handle
- (3) Under-Board Resistance Bands for Squats, Lunges & Deadlifts: 20 lbs each (up to 60 lbs. of resistance)
- User Guide
- Access to FREE Workouts On Demand
- The Coba Board Plus features built-In Connection Points to Add Lower & Upper Body Kits.
Bundle and Save
Get The COBA Board PLUS™, the Upper Body Kit, and the Lower Body Kit in one easy bundle. Everything you need for total-body training at home.
BUILD YOUR TOTAL BODY COBA SYSTEM
Start with The COBA Board PLUS™
THE SMARTER SQUAT, LUNGE & DEADLIFT MACHINE.
This is your foundation. Built for everyone from beginners to elite athletes, the core COBA system is engineered with our patented 7° counterbalance incline to activate your glutes and hamstrings for smarter, safer training. Includes the main counterbalance board, main handle, and three 20 lb underneath resistance bands, delivering up to 60 lb of built-in resistance for squats, lunges, deadlifts, and all their variations such as step-ups, downhill squats, and curtsy squats.
Want heavier? Progressive overload made simple. Add our Extra Heavy Bands to increase total resistance up to 90 lbs and keep building strength your way.
Train barefoot, in socks, or sneakers on the padded, non-slip performance surface for total comfort and control.
Perfect for low impact, functional fitness that ranges from strength training to Pilates inspired movement, all on one compact board that adapts to the way you move.
Includes: COBA counterbalance board, main handle, 3×20 lb underneath bands (60 lb total).
Add Your Kits
Upper Body Kit
Sculpt and strengthen your arms, shoulders, and core with the ultimate upper-body upgrade. Includes three resistance bands (10, 15, 20 lb) and two handles that connect directly to your COBA Board for smooth, seamless training.
Lower Body Kit - Kickback & Hip Thrust
Sculpt your glutes from every angle with kickbacks, hip thrusts, side squats, and adductor and abductor work. Designed for smooth, controlled resistance without bulky equipment.
Includes three kickback bands (10, 15, 20 lb) with one foot strap, and three hip thrust bands (30, 40, 50 lb) with a soft, padded hip strap that the resistance bands loop through for comfort and smooth movement.
All components connect seamlessly to your COBA Board, and you can double up the bands for increased resistance as you get stronger.
Go All in! Bundle & Save
THE SMARTER SQUAT, LUNGE & DEADLIFT MACHINE.
Your complete COBA gym, compact, sleek, and designed for total body results.
Includes The COBA Board PLUS™ Squat, Lunge & Deadlift Machine, the Upper Body Kit, and the Lower Body Kit for a full range of strength and sculpting workouts at home.
From strength training to Pilates style movement, this bundle adapts to the way you move and grow stronger. One device. Endless options. No weights required.
Want heavier? Progressive overload made simple. Add our Extra Heavy Bands to increase total resistance up to 90 lbs and keep building strength your way.
Train barefoot, in socks, or sneakers on the padded, non-slip performance surface for total comfort and control.
Perfect for low impact, functional fitness that ranges from strength training to Pilates inspired movement, all on one compact board that adapts to the way you move.
Includes: COBA counterbalance board, main handle, 3×20 lb underneath bands (60 lb total).
Accessories & Upgrades
COBA Board™ X-TRA Heavy 30 LB. “Underneath” Bands
Ready to level up? Upgrade your COBA Board for stronger squats, lunges, and deadlifts. This set includes three 30 lb underneath bands that replace your standard resistance bands, increasing total resistance from 60 lb to 90 lb. Progressive overload made simple so you can build strength safely and keep advancing at your own pace.
COBA Board™ Adjustable Glute Resistance Bands
Perfect for activating and toning your glutes, thighs, and hips. Use for warm-ups, sculpting, and travel workouts to improve strength, stability, and form anywhere.
COBA Board™ Core Sliders
Add dynamic movement and core activation to your workouts for enhanced stability and sculpted abs.
2023 WELLNESS AWARDS: BEST AT HOME GYM
"Out of over 300 products considered, this is the gym gear that delighted our editors when it came to cardio, low impact movement and beyond. You can use the main handle for deadlifts, the bridge bands for hip thrusts or the extra handles to target the biceps. If you don't know where to start, though, COBA offers free online instructions and classes on their site."
- The Today Show x Shop Today Wellness Awards
FAQs
The COBA Board is a patented home fitness platform that uses a 7° counterbalance incline to shift your body’s weight toward the posterior chain — your glutes, hamstrings, and core. This positioning activates the muscles you want to work while taking pressure off your knees and lower back. Using electromyography (EMG), university testing confirmed it engages glutes more effectively than traditional squats or lunges on flat ground.
Traditional squats overload the quads and knees. COBA’s patented 7° incline shifts your center of gravity, engaging glutes and hamstrings first. The result: more activation, less joint stress, and better strength and tone.
Dr. Scott Lynn, Ph.D., Associate Professor at California State University, tested the COBA Board PLUS at The Center for Sports Performance, School of Kinesiology in Fullerton, California. The findings showed that the counterbalance squats done on a 7° incline were clearly more effective than regular squats, lunges, and deadlifts at targeting and activating the glutes and hamstring muscles. COBA’s incline and toe-raise puts your weight back on your heels.
This puts your body in a counterbalance position to target your posterior chain muscles and helps you achieve serious glute activation and the results you’ve been waiting for!
Yes. That’s part of what makes COBA unique. Its counterbalance design reduces pressure on your joints and improves alignment. The system was validated in a university biomechanics study by Dr. Scott Lynn, confirming its safety and efficiency.
Unlike bulky, static home gyms, the COBA Board focuses on biomechanics, not brute force. Its incline automatically corrects your form and distributes load safely, eliminating guesswork and reducing strain on the knees and quads. No mirrors, no trainers, no overthinking.
No! The beauty of our patented 7-degree incline is that it shifts the body into the perfect position for squats, lunges, and deadlifts so that you are activating your glutes and hamstrings instead of overtraining quads and putting stress on your knees and joints.
While the COBA Board is a strength training machine, it is also loved by those who follow Pilates and reformer Pilates. It is gentle on your body and helps to strengthen, lengthen & sculpt your booty, legs, and body in a similar way to a reformer machine, especially when doing high reps with lower weight.
While it was originally designed to target glutes and hamstrings, the COBA Board PLUS includes resistance bands that allow you to train your entire body — including arms, abs, shoulders, and legs — in one compact system.
Absolutely. The low-impact design makes it ideal for all fitness levels. You can start with body weight or light bands and progress gradually. Many users in their 50s, 60s, and beyond use COBA safely at home.
Yes — always check with your doctor first, but many physical therapists incorporate COBA for post-rehab glute and hip strengthening. It helps rebuild stability without heavy loading on joints.
Yes. COBA combines resistance training and functional movement to build muscle, which increases metabolism and burns fat long-term. Short, consistent sessions (10–20 minutes) can produce real tone and strength gains.
Yes — it’s compact, lightweight, and portable. You can use it in your living room, bedroom, or office without cluttering your space.
Yes — resistance bands and bodyweight training provide controlled, progressive resistance without the bulk or intimidation of metal weights.
Yes — COBA offers free video workouts on YouTube and paid programs for structured routines. These include beginner, intermediate, and advanced levels.