In the WORKOUTS section you'll find timed workouts with video demonstrations of each recommended exercise designed by a Professional Fitness Instructor.
The EXERCISES section has over 50 detailed video demonstrations with voiceovers in the app and on YouTube. There are 8 primary glute exercises plus endless possibilities for consolidating your daily lower and upper body routines. They look like this:
NEW! COBA GLUTE TRAINER CLASSES
The newest feature of the COBA Glute Trainer video content library is our first COBA Glute Trainer Class. This 15 minute video provides a full personal training experience. Check this one out on YouTube!
COBA SQUAD PROS
The COBA SQUAD videos are Certified Professional Trainers and Physical Therapists demonstrating how to optimize the counterbalance design of the COBA Glute Trainer. Here's an example for COBA Glute Trainer Kickbacks by popular Trainer and PT DocJen:
As the name implies, here you'll find everything you need on in both the app and on YouTube videos to get started with your COBA Glute Trainer: