Skip to content
  • Home
  • Shop COBA
  • Accessories
  • Science
  • Workouts On Demand
  • Professionals
  • Reviews
  • Home
  • Shop COBA
  • Accessories
  • Science
  • Workouts On Demand
  • Professionals
  • Reviews
SHOP NOW
SIGN UP TO GET 10% OFF YOUR ORDER
COBA Board COBA Board COBA Board COBA Board
  • Home
  • Shop COBA
  • Accessories
  • Science
  • Workouts On Demand
  • Professionals
  • Reviews
Cart 0
SHOP NOW
Cart 0
Return to Workouts

Upper Body & Core

3 sets of each exercise

2 Arm Row

3 sets of 10 reps - rest 30 seconds between sets

Standing Tricep Kickback

3 sets of 10 reps - rest 30 seconds between sets. Alternate arms

Kneeling Curls

3 sets of 10 reps - rest 30 seconds between sets

Tricep Extension

3 sets of 10 reps - rest 30 seconds between sets. Alternate arms

Standing Shoulder Raise

3 sets of 10 reps - rest 30 seconds between sets. Alternate arms

Chest Press

3 sets of 10 reps - rest 30 seconds between sets

Over Head Chest Pull Down w/ Crunch

3 sets of 10 reps - rest 1 minute between sets
Previous Workout (6 of 11)100 Squat/Sit Up Challenge
Next Workout (8 of 11)Arms & Abs
  • Instagram
  • Facebook
  • YouTube
  • About
  • Contact
  • Getting Started
  • FAQ
  • Shipping
  • Warranty
  • Returns & Refunds
  • Affiliate Application
  • Professionals
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Meta Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2023 COBA Board Managed by Elevator Group
Privacy Policy     Terms of Service