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Return to Workouts
Upper Body & Core
3 sets of each exercise
2 Arm Row
3 sets of 10 reps - rest 30 seconds between sets
Standing Tricep Kickback
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Kneeling Curls
3 sets of 10 reps - rest 30 seconds between sets
Tricep Extension
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Standing Shoulder Raise
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Chest Press
3 sets of 10 reps - rest 30 seconds between sets
Over Head Chest Pull Down w/ Crunch
3 sets of 10 reps - rest 1 minute between sets
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100 Squat/Sit Up Challenge
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Arms & Abs
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