Skip to content
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
SHOP NOW
SIGN UP TO GET 10% OFF YOUR ORDER
Home
Shop COBA
Accessories
Science
Workouts On Demand
Professionals
Reviews
Menu
Cart
0
SHOP NOW
Menu
Cart
0
Return to Workouts
Upper Body & Core
3 sets of each exercise
2 Arm Row
3 sets of 10 reps - rest 30 seconds between sets
Standing Tricep Kickback
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Kneeling Curls
3 sets of 10 reps - rest 30 seconds between sets
Tricep Extension
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Standing Shoulder Raise
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Chest Press
3 sets of 10 reps - rest 30 seconds between sets
Over Head Chest Pull Down w/ Crunch
3 sets of 10 reps - rest 1 minute between sets
Previous
Workout
(6 of 11)
100 Squat/Sit Up Challenge
Next
Workout
(8 of 11)
Arms & Abs
Close (esc)