The Glute Workout Machine

Rated 5 out of 5 stars (4871 Reviews)

$219.00

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Strength Training for High School Runners

Athletic Training the COBA Way

Strength training for high school runners is essential when looking to improve performance, prevent injuries, and build endurance. The COBA Board offers a versatile, low-impact solution that targets key muscle groups such as the core, legs, and stabilizers, enhancing running efficiency and reducing injury risks. 

Discover how incorporating the COBA Board into your training can help you reach your full potential as a runner.

Squat Variations

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Regular Squat

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Downhill Squat

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Sumo Squat

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Pulsing Squat

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Lateral Side Step with Squat

Lunges

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Lunge to Step Up

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Curtsey Lunge to Step Up

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Modified Lunges

Deadlifts

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Regular Deadlift

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Single Leg Deadlift

Glute Focused Exercises

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Glute Bridge

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Single-Leg Glute Bridge

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Hip Thrust

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Single-Leg Hip Thrust

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Donkey Kick

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Kickback

Core and Stability

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Reverse Crunch Pullover

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Abduction

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Abdominal Twist

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Overhead Crunch

Upper Body for Total Balance

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Bicep Curls

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Tricep Pullback

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Two Arm Row

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Standing Hammer Head Curl

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!

Frequently Asked Questions

Any other Questions? Please reach out!