The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$219.00
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Strength Training for High School Runners
Athletic Training the COBA Way
Strength training for high school runners is essential when looking to improve performance, prevent injuries, and build endurance. The COBA Board offers a versatile, low-impact solution that targets key muscle groups such as the core, legs, and stabilizers, enhancing running efficiency and reducing injury risks.
Discover how incorporating the COBA Board into your training can help you reach your full potential as a runner.
Squat Variations
Regular Squat
Downhill Squat
Sumo Squat
Pulsing Squat
Lateral Side Step with Squat
Lunges
Lunge to Step Up
Curtsey Lunge to Step Up
Modified Lunges
Deadlifts
Regular Deadlift
Single Leg Deadlift
Glute Focused Exercises
Glute Bridge
Single-Leg Glute Bridge
Hip Thrust
Single-Leg Hip Thrust
Donkey Kick
Kickback
Core and Stability
Reverse Crunch Pullover
Abduction
Abdominal Twist
Overhead Crunch
Upper Body for Total Balance
Bicep Curls
Tricep Pullback
Two Arm Row
Standing Hammer Head Curl
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!