The Glute Workout Machine
Rated 5 out of 5 stars (4871 Reviews)
$209.00
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Strength Training for High School Runners
Athletic Training the COBA Way
Strength training for high school runners is essential when looking to improve performance, prevent injuries, and build endurance. The COBA Board offers a versatile, low-impact solution that targets key muscle groups such as the core, legs, and stabilizers, enhancing running efficiency and reducing injury risks.
Discover how incorporating the COBA Board into your training can help you reach your full potential as a runner.
Squat Variations

Regular Squat

Downhill Squat

Sumo Squat

Pulsing Squat

Lateral Side Step with Squat
Lunges

Lunge to Step Up

Curtsey Lunge to Step Up

Modified Lunges
Deadlifts

Regular Deadlift

Single Leg Deadlift
Glute Focused Exercises

Glute Bridge

Single-Leg Glute Bridge

Hip Thrust

Single-Leg Hip Thrust

Donkey Kick

Kickback
Core and Stability

Reverse Crunch Pullover

Abduction

Abdominal Twist

Overhead Crunch
Upper Body for Total Balance

Bicep Curls

Tricep Pullback

Two Arm Row

Standing Hammer Head Curl
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!
Frequently Asked Questions
Any other Questions? Please reach out!