Return to Workouts

Arms & Abs

3 sets of each exercise

Kneeling Curls

3 sets of 10 reps - rest 30 seconds between sets

Curls

3 sets of 10 reps - rest 30 seconds between sets. Use Kneeling Curls if too difficult

Kneeling Tricep Kickback

3 sets of 10 reps - rest 30 seconds between sets

Skull Crushers

3 sets of 10 reps - rest 30 seconds between sets

Standing Tricep Kickback

3 sets of 10 reps - rest 30 seconds between sets. Alternate arms

Tricep Extension

3 sets of 10 reps - rest 30 seconds between sets. Alternate arms

Abdominal Twist

3 sets of 10 reps - rest 30 seconds between sets

Over Head Chest Pull Down w/ Crunch

3 sets of 10 reps - rest 1 minute between sets
Previous Workout (7 of 11)Upper Body & Core
Next Workout (9 of 11)5 Minute Squat Challenge