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Arms & Abs
3 sets of each exercise
Kneeling Curls
3 sets of 10 reps - rest 30 seconds between sets
Curls
3 sets of 10 reps - rest 30 seconds between sets. Use Kneeling Curls if too difficult
Kneeling Tricep Kickback
3 sets of 10 reps - rest 30 seconds between sets
Skull Crushers
3 sets of 10 reps - rest 30 seconds between sets
Standing Tricep Kickback
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Tricep Extension
3 sets of 10 reps - rest 30 seconds between sets. Alternate arms
Abdominal Twist
3 sets of 10 reps - rest 30 seconds between sets
Over Head Chest Pull Down w/ Crunch
3 sets of 10 reps - rest 1 minute between sets
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Upper Body & Core
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5 Minute Squat Challenge
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