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5 Minute Squat Challenge

1 round, 15 reps
Level Up: Repeat up to 3 rounds. Beginners, reduce reps to 8 each. Rest 30 seconds between sets.

Squat (Regular)

15 reps

Squat (Downhill)

15 reps

Squat (Sumo)

15 reps
Previous Workout (8 of 11)Arms & Abs
Next Workout (10 of 11)Leg & Booty Burn - Beginner & Level Up Options