Jumping Jacks
30 reps
30 Minute COBA Burn - Cross Fit
Perform 15 reps of each movement, complete 2 rounds
Squat (Pulsing)
15 reps
Walkout to Push Up
15 reps
Squat (Sumo)
15 reps
Boxer Sit up
15 Reps
Glute Bridge
15 reps
Glute Bridge (Single Leg)
15 reps, each leg
Squat (Curtsy)
15 reps, each leg
Burpee
15 reps
Lunge (Curtsy to Step Up)
15 reps
Abduction
15 reps, each leg
Kickback
10 reps, each leg
Donkey Kick
15 reps, each leg
High Plank Mountain Climber
2 minutes