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30 Minute COBA Burn - Cross Fit

Perform 15 reps of each movement, complete 2 rounds

Jumping Jacks

30 reps

Squat (Pulsing)

15 reps

Walkout to Push Up

15 reps

Squat (Sumo)

15 reps

Boxer Sit up

15 Reps

Glute Bridge

15 reps

Glute Bridge (Single Leg)

15 reps, each leg

Squat (Curtsy)

15 reps, each leg

Burpee

15 reps

Lunge (Curtsy to Step Up)

15 reps

Abduction

15 reps, each leg

Kickback

10 reps, each leg

Donkey Kick

15 reps, each leg

High Plank Mountain Climber

2 minutes
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