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21 Minute COBA Burn - Cross Fit

Perform 30 seconds of each movement, complete 3 rounds

Jumping Jacks

30 reps

Squat (Regular)

15 reps

Push Up

15 reps

Lunge (Curtsy to Step Up)

15 reps

Burpee

15 reps

Deadlift (Single Leg)

15 reps, each leg

Squat Jump

15 reps

Glute Bridge

15 reps

Sit Up

15 reps

Kickback

10 reps, each leg

Donkey Kick

15 reps, each leg

Squat (Sumo)

15 reps
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