Jumping Jacks
30 reps
21 Minute COBA Burn - Cross Fit
Perform 30 seconds of each movement, complete 3 rounds
Squat (Regular)
15 reps
Push Up
15 reps
Lunge (Curtsy to Step Up)
15 reps
Burpee
15 reps
Deadlift (Single Leg)
15 reps, each leg
Squat Jump
15 reps
Glute Bridge
15 reps
Sit Up
15 reps
Kickback
10 reps, each leg
Donkey Kick
15 reps, each leg
Squat (Sumo)
15 reps