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100 Squat/Sit Up Challenge

100 squats and 100 sit ups

Walking Hamstring Stretch

30 seconds

Squat Challenge (Downhill)

10 reps, 10x

Sit Up Challenge

10 reps, 10x

Seated Single Leg Hamstring Stretch

30 seconds

Pigeon Stretch

30 seconds, each leg

Half Kneeling Hip Flexor Stretch

30 seconds, each leg

Child Pose w/ Shoulder Stretch

30 seconds, each side
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