Walking Hamstring Stretch
30 seconds
100 Squat/Sit Up Challenge
100 squats and 100 sit ups
Squat Challenge (Downhill)
10 reps, 10x
Sit Up Challenge
10 reps, 10x
Seated Single Leg Hamstring Stretch
30 seconds
Pigeon Stretch
30 seconds, each leg
Half Kneeling Hip Flexor Stretch
30 seconds, each leg
Child Pose w/ Shoulder Stretch
30 seconds, each side